Qi Gong for Vital Energy
Discover the ancient art of Qi Gong in this calming and energizing class. Through gentle movements, mindful breathing, and focused intention, you'll cultivate and balance your body's vital energy (Qi), promoting physical health, relaxation, and inner harmony. Perfect for all levels, this practice invites you to restore vitality and connect deeply with your body's natural flow.
Mondays & Tuesdays @ 8 pm (more times to come)
Gentle / Relaxing Yoga
Unwind and restore in this calming yoga class designed for all levels. Through slow, mindful movements and soothing poses using guided meditations, you'll gently stretch your body, ease tension, and quiet the mind. Breathwork and relaxation techniques are integrated to promote inner peace and leave you feeling refreshed and balanced. Whether you're new to yoga or simply seeking serenity, this class offers a nurturing space to relax and let go. And each class ends with a brief sound bath.
Mondays & Tuesdays @ 7pm (more times to come)
Rejuvenating Yoga
Start your day with energy and clarity in this uplifting yoga class. Combining gentle stretches, invigorating poses, and mindful breathing with guided meditations, you'll awaken your body, calm your mind, and set a positive tone for the day ahead. Perfect for all levels, this session helps you feel refreshed, balanced, and ready to embrace your day with vitality. And each class ends with a brief sound bath.
Sunday Mornings @ 8 am (more times to come)
Say Hello!
Contact me today for a FREE consultation or to schedule in your REIKI, QI MASSAGE, and LIFE COACHING/COUNSELING session. These services are one-on-one personal, individual attention services. This allows us to engage in a brief conversation to determine the nature of your concerns and customize each service to maximize the benefits to you.